Learn how to recognize and manage your anxiety.
I recall a time when I was making dinner, with my second daughter a few months old in the kitchen with me. I picked up a knife and all of a sudden I had this horrific intrusive thought that said "what if I dropped this knife on my daughter or worse actually purposefully hurt her." I was stunned and absolutely freaked out and ashamed and scared that I would have such a thought. I literally thought I was losing my mind. I heard a program commercial on the radio.asking if listen