1) Find time to sit quietly and notice what is around you and within you.
2) Engage in some form of physical activity - benefits are enormous for your health and wellness. Simply walking is a fantastic activity for mental and physical health.
3) Forgive someone you are angry at; remaining angry and not forgiving keeps you hostage rather then set you free.
4) Tell one person something nice about them each day.
5) Eat 5 servings of fruits and veggies every day.
6) Learn to listen by not talking. Appreciate the slogan WAIT - why am i talking?
7) Hug a family member once a day.
8) Spend at least 5 minutes a day outside.
9) Affirm one strength of your own each day for one month - write it down.
10) Plan at least one vacation this summer where you leave your home for at least one night.
