1) Find time to sit quietly and notice what is around you and within you.

2) Engage in some form of physical activity - benefits are enormous for your health and wellness. Simply walking is a fantastic activity for mental and physical health.

3) Forgive someone you are angry at; remaining angry and not forgiving keeps you hostage rather then set you free.

4) Tell one person something nice about them each day.

5) Eat 5 servings of fruits and veggies every day.

6) Learn to listen by not talking. Appreciate the slogan WAIT - why am i talking?

7) Hug a family member once a day.

8) Spend at least 5 minutes a day outside.

9) Affirm one strength of your own each day for one month - write it down.

10) Plan at least one vacation this summer where you leave your home for at least one night.

#selfacceptance #lifestyle