Purpose and Spirit in Dark Times As so many people are writing about and programs and resources grow, the mental health and well-being of...

I believe this pandemic has offered us a gift of reflection and priority setting. We can step back and examine our choices.

1) Find time to sit quietly and notice what is around you and within you. 2) Engage in some form of physical activity - benefits are...

I recall a time when I was making dinner, with my second daughter a few months old in the kitchen with me. I picked up a knife and all of...